Weigh In record (no journal entry) for 28 November 2013
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63 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1445 kcal
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Fat: 73.44g | Prot: 42.48g | Carbs: 172.61g.
Lunch: Coca-Cola Coca-Cola, Lentejas Cocidas. Dinner: Tomates, Ajo Picado, Té sin Azúcar, Marraqueta, Cecina. Snacks/Other: Chocolate Dulce u Oscuro, Avellanas, Helado. more...
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1641 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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