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4Sparkles
Journal
24 Jan 11
4Sparkles's Journal, 24 Jan 11
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Weigh In record (no journal entry) for 24 January 2011
68.0 kg
Lost so far:
1.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2011:
1755 kcal
Fat: 58.00g | Prot: 88.50g | Carbs: 213.50g.
Breakfast:
Milk n Cereal Bar, Starbucks Marshmallow Cocoa Mix.
Lunch:
Diet Coke, Charbroiled Chicken Club Hardees.
Dinner:
Mashed Potatoes, Chicken and Noodles.
Snacks/Other:
Welch's Fruit Snacks.
more...
2047 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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4Sparkles's Weight History
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