Weigh In record (no journal entry) for 09 March 2021
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90.8 kg
Lost so far: 19 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.21g | Prot: 51.03g | Carbs: 128.32g.
Breakfast: Piña, Café Cortado, La Carloteña Pollo Relleno Asado al Horno, Hacendado Pan de Centeno, Tomate Verde. Lunch: Potaje. Dinner: Judías Verdes, Rape. Snacks/Other: Philadelphia Queso Untar, Tomates, Hacendado Jamón York, Pan Integral, Café Cortado, Plátano. more...
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3628 kcal
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Exercise:
btt - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jumjum23's Weight History
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