Weigh In record (no journal entry) for 09 March 2021
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83 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.45g | Prot: 130.99g | Carbs: 154.48g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶. Lunch: 鱼汤, 猪里脊肉（全块，只有瘦肉）, 肌肉小王子 全麦面包, 白萝卜, 金针菇. Dinner: 植物油, 貢丸, 木耳, 茼蒿, 牛肉丸, 面饼, 芫荽叶/香菜, 藕, 鸡胸肉（不吃皮）, 鸡米花, 全家 卤腐竹, 西兰花. Snacks/Other: 芦柑. more...
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2545 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keepgoforward's Weight History
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