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3xWein
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 15.10g | Prot: 68.02g | Carbs: 101.24g.
Breakfast: Olivenöl, Kirschtomaten, Adler Edelcreme Salami, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Roggen Knäckebrot. Lunch: Beste Ernte Suppengemüse, Grüne Erbsen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Berida Lachsforelle in Scheiben, Milsani Kräuterquark 10%, Roggen Knäckebrot. Snacks/Other: Milbona Quark Magerstufe, Aldi Rote Paprika, Ananas, Aldi Bio Haferdrink Schoko, Elstar. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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