Weigh In record (no journal entry) for 09 March 2021
|
157.8 kg
Lost so far: 17.1 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 62.72g | Prot: 98.83g | Carbs: 110.30g.
Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada , Hemmer Mostarda Amarela, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma 100% Integral. Lunch: Goiaba Vermelha, Carne do Peito de Frango (Frito, Cozido), Pele e Carne da Coxa de Frango, Purê de Batata Baroa, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma 100% Integral, Ovo Mexido, Tirolez Creme de Ricota, Hemmer Mostarda Amarela. Snacks/Other: Coco. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|