focanacademia's Journal, 09 Mar 21

Weigh In record (no journal entry) for 09 March 2021
96.4 kg Lost so far: 14.6 kg.    Still to go: 36.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
602 kcal Fat: 24.90g | Prot: 63.33g | Carbs: 30.94g.   Breakfast: Extra Mussarela de Búfala Fatiada, Ovo. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango. Dinner: Integralmedica Whey 100% Pure Baunilha, Morangos. more...
Losing 1.8 kg a Week

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focanacademia's Weight History


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