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體脂率34
生酮第4天
-1.7公斤
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 100.17g | Prot: 51.53g | Carbs: 37.83g.
Lunch: 義美 滷油豆腐, 清炒油麥菜, 燒鴨, 炒高麗菜, 五花肉. Dinner: 排骨湯, 黑橋牌 火烤香腸. Snacks/Other: 安佳 鮮奶油, 萬歲牌 杏仁果, 杏仁醬, 可可粉（無糖）, Now Foods 赤藻糖醇, 黑咖啡, 佳樂 椰漿. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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