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dindaputrie
Journal
11 Jun 20
dindaputrie's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
72 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
2063 kcal
Fat: 71.39g | Prot: 135.13g | Carbs: 222.97g.
Breakfast:
Indomie Mi Goreng.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Telur Ceplok, Rumah Makan Sederhana Rendang, Nasi Putih.
Snacks/Other:
Mie Ayam.
more...
2079 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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dindaputrie's Weight History
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