Weigh In record (no journal entry) for 09 March 2021
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84.1 kg
Lost so far: 13 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 73.73g | Prot: 177.32g | Carbs: 137.70g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Padaria Pão Francês, Growth Supplements Creme de Avelã, Growth Supplements Creme de Avelã, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída Patinho. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Swift Carne Moída de Patinho, Whey Protein Concentrado 80%. Snacks/Other: Yoki Amendoim, Yoki Amendoim. more...
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Losing 1.4 kg a Week
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rafaelviegas43's Weight History
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