Weigh In record (no journal entry) for 09 March 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.70g | Prot: 151.94g | Carbs: 120.22g.
Breakfast: Bup BCAA 몬스터. Lunch: Cytosport 몬스터 밀크, 샐러디 오리엔탈 드레싱, 샐러디 탄단지 샐러디. Dinner: 삶은 계란흰자, 양배추찜, 공기밥, 바르닭 바르닭 훈제 닭가슴살 오리지널, 동원 살코기 동원참치. Snacks/Other: 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 1.4 kg a Week
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