Weigh In record (no journal entry) for 09 March 2021
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.20g | Prot: 112.56g | Carbs: 156.91g.
Breakfast: Italac Leite Integral. Lunch: Ovo de Codorna, Milho Verde Cozido, Quiabo Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Ovo de Codorna, Batata Inglesa Cozida, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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melocotonto's Weight History
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