Weigh In record (no journal entry) for 09 March 2021
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 18.08g | Prot: 152.94g | Carbs: 218.65g.
Breakfast: Arándanos, Pan Blanco Rodajas Finas, Leche Descremada, Agua, Clara de Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Café Instantáneo . Lunch: Zapallo Hervido, Lechuga, Banana, Pechuga de Pollo a la Plancha. Dinner: Merluza Plancha, Naranjas, Zapallo Hervido, Zucchini. Snacks/Other: Pan Blanco Rodajas Finas, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Paladini Pastron. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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