Weigh In record (no journal entry) for 09 March 2021
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 66.44g | Prot: 66.74g | Carbs: 76.10g.
Breakfast: Liv Up Pasta de Castanha de Caju com Coco, Ovo, 3 Corações Café Extra Forte, Azeite de Oliva Extra-Virgem, Melão, Ameixas. Lunch: Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra sem Sal, Hortifruti Laranja Bahia, Couve-Flor, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Molho de tahine, Carne do Peito de Frango, Batata Inglesa Crua, Azeite de Oliva Extra-Virgem, Brócolis, Bacon. Snacks/Other: Pãozinho de baroa. more...
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Gaining 4.2 kg a Week
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Lu Breginski's Weight History
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