Weigh In record (no journal entry) for 09 March 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 85.08g | Prot: 125.49g | Carbs: 460.92g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Dux Nutrition Whey Protein Concentrado (Cappuccino), Leite do Governo de SP, Big Mass. Lunch: Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sococo Água de Coco + Maracujá, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Dux Nutrition Whey Protein Concentrado (Cappuccino). more...
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Losing 0.7 kg a Week
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Rael de Souza's Weight History
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