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Turun lagi, Alhamdulillah... 😊
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71.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 37.70g | Prot: 72.94g | Carbs: 243.87g.
Lunch: Tomatoes, Nasi Putih, Indomaret Nasi Ayam Woku. Dinner: Tomatoes, Nasi Putih, Indomaret Nasi Ayam Woku. Snacks/Other: Cadbury Dairy Milk Oreo, Yoforia Blueberry Good, Pineapple, Brownie, Tong Tji Tematik Instant Matcha Latte, Sardine Fish Oil , Ajinomoto MSG, Baked or Fried Coated Chicken Breast with Skin. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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 Comments
09 Mar 21 by member: LunaBfq
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@lunabfq: makasih yaa sis... Semangat jugaa menjalankan diet menyenangkannya... 🤗 No diet menyiksa club 😂 Sing penting sabar aja nunggu progressnya 😊
09 Mar 21 by member: periwinklehaze
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periwinklehaze's Weight History
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