Weigh In record (no journal entry) for 09 March 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 19.43g | Prot: 155.54g | Carbs: 157.08g.
Breakfast: Milsani Skyr Natur, Dole Ananas. Lunch: Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Jonga Kimchi, Radishes, Olive Oil, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Aldi Putenbrustfilet, Paprika, Kania Hühner-Brühe. Snacks/Other: Apple, Coca-Cola Coca-Cola Light, Black Tea, Tea with Milk. more...
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2936 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 12 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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quee2715's Weight History
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