Weigh In record (no journal entry) for 09 March 2021
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 36.23g | Prot: 106.29g | Carbs: 67.70g.
Lunch: Ovo Cozido, Alface, Mexerica, Melão Amarelo, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Repolho-Roxo, Alface Americana, Coxão Mole Cozido. Snacks/Other: Maracujá, Nestlé Iogurte Natural Integral, Itambé Iogurte Natural Integral (170g), Lacta Intense 60% Cacau Mix de Nuts. more...
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steady weight
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Derodriguues's Weight History
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