accal's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

86.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1253 kcal

Fat: 23.13g | Prot: 57.21g | Carbs: 199.79g. Breakfast: Emmi Варенье из Вишни, Овсяная Каша на Воде. Lunch: Белый Хлеб, Борщ с Курицей. Dinner: Салат Овощной, Куриные Бедрышки, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Куриные Голени с Кожей, Спагетти. more...

2135 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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accal's Journal, 09 Mar 21

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