Weigh In record (no journal entry) for 09 March 2021
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73 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 81.35g | Prot: 95.47g | Carbs: 111.37g.
Breakfast: Aceite de Oliva, Aguacate, Pan Blanco. Lunch: Aceite de Oliva, Uva, Bonarea Pinchos de Cerdo, Crema de Calabaza. Dinner: Longaniza, Sveltesse Fondant Chocolate, Mercadona Edamame, Sardinas Asadas. Snacks/Other: Peras, Nueces, Pistachos, Valor Chocolate Negro 92% sin Azúcares Añadidos. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ivanrojas84's Weight History
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