Weigh In record (no journal entry) for 09 March 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Bicycling (slow) - 18/kph - 28 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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miloradett's Weight History
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