Weigh In record (no journal entry) for 09 March 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.16g | Prot: 120.55g | Carbs: 156.78g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Cem Porcento Farinha de Coco, Cem Porcento Farinha de Alfarroba, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Couve, Grão-de-Bico, Azeite, Orelha de Porco, Sopa de Legumes, Laranjas. Dinner: Dovo Clara de Ovo, Lidl Espinafres Congelados, Lidl Tofu Bio, Ocean Sea Miolo de Camarão 80/100, Continente Cogumelos Inteiros, Azeite. Snacks/Other: Nestlé Kvarg Stracciatella, Maçã, Pingo Doce Fiambre, Pão de Mistura. more...
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Losing 4.9 kg a Week
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Gaby_OHP's Weight History
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