Weigh In record (no journal entry) for 09 March 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 64.68g | Prot: 170.28g | Carbs: 466.62g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta, Milk Fiocchi di Latte Light. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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