Weigh In record (no journal entry) for 09 March 2021
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 36.15g | Prot: 43.28g | Carbs: 191.64g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar (2), Ultra Jaya Sari Kacang Hijau. Lunch: Regal Marie, Apel (tanpa Kulit), Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Ayam Geprek, Sambal Matah, Tahu Goreng. Snacks/Other: Chitato Ayam Barbekyu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|