Weigh In record (no journal entry) for 08 March 2021
|
56.7 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 62.20g | Prot: 57.52g | Carbs: 108.43g.
Breakfast: Kind Simple Crunch Dark Chocolate & Oats, Vanilla Extract (Imitation, No Alcohol) , Golden Griddle Sugar Free Maple Syrup, Skippy Natural Peanut Butter with Honey, Gala Apples. Lunch: Jack Link's Zero Sugar Beef Jerky, 180 Snacks Skinny Rice Bar, 180 Snacks Skinny Rice Bar. Dinner: Great Value French Fried Onions, Great Value French Fried Onions, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Dole Chopped Salad Kit Sesame Asian, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten, Fat Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
|
|
1482 kcal
|
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
|
sallyf78's Weight History
|