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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐23.3% | BMI:🍐24
腰臀比:🍐0.7
腰高比:🍐0.4
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.06g | Prot: 73.02g | Carbs: 181.32g.
Lunch: 旺旺 銀雪（雪餅）, 米血糕, 鳳梨, 蘿蔔糕, 鹹鴨蛋. Dinner: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳 無加糖, 林鳳營 高品質鮮乳, 7-11 白蘿蔔, 金錢蝦餅, 順味發 故鄉麵, 燙青菜, 有皮雞胸肉. more...
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1549 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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