joe17402's Journal, 09 Mar 21

단촐한 식사 후 운동
58 kg Lost so far: 12.4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1143 kcal Fat: 74.42g | Prot: 49.17g | Carbs: 68.35g.   Breakfast: 군고구마, 키토랩 방탄커피. Lunch: 폰타나 볼로냐 베이컨 볼로네제 파스타소스, 요리하다 동그랑땡, 모짜렐라 치즈 (전유), 소세지야채볶음. more...
650 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


joe17402's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.