Weigh In record (no journal entry) for 28 November 2013
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2013:
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1478 kcal
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Fat: 37.00g | Prot: 146.15g | Carbs: 149.11g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Granja Iris Granja Iris Salchichas Light, Exquisita Gelatina Light Frutos Rojos, Tomates, Clara de Huevo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pechugas de Pollo (o Cocidas), Arcor Arvejas. Snacks/Other: Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Nestlé Cereal Fitness Fruits. more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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