Weigh In record (no journal entry) for 09 March 2021
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76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 91.93g | Prot: 87.44g | Carbs: 330.09g.
Breakfast: Miel, Dia Pan con Salvado, Huevo Cocido. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Helado de Chocolate, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Manzana Verde, Dia Postre de Chocolate Light. more...
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Gaining 3.0 kg a Week
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dp2020dparg's Weight History
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