Weigh In record (no journal entry) for 09 March 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 108.44g | Prot: 135.87g | Carbs: 87.65g.
Lunch: 花椰菜, 家樂福 羊肉片, 豬排骨, 水煮蛋. Dinner: Costco 泰式打拋豬肉, 煎雞蛋, 老協珍 壽喜燒豬肉米漢堡, Kirkland 冷凍生干貝, 八方雲集 無糖豆漿, 高麗菜. more...
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Losing 0.4 kg a Week
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