Weigh In record (no journal entry) for 08 March 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 63.76g | Prot: 108.22g | Carbs: 99.27g.
Lunch: 고추멸치볶음, 물미역, 참나물무침, 진미채볶음, 현미잡곡밥, 달걀찜. Dinner: CJ 발사믹드레싱, 한성기업 크래미, 모짜렐라 치즈, 혼합 샐러드 채소, 닭고기 가슴살. Snacks/Other: 생굴, 이마트트레이더스 둘이 함께 먹는 매일견과, 닭고기 가슴살. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beauty.hanna's Weight History
|