Zaw00d's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

81.1 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

979 kcal

Fat: 31.94g | Prot: 71.58g | Carbs: 103.78g. Breakfast: Coffee with Milk. Lunch: McDonald's Chicken Caesar Salad. Dinner: No Name Frozen Mixed Vegetables, Chicken Burger on Bun. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Rivaj Naan Bread. more...

1978 kcal

Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...

Gaining 3.8 kg a Week

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Zaw00d's Journal, 08 Mar 21

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