Weigh In record (no journal entry) for 28 November 2013
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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350 kcal
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Fat: 10.53g | Prot: 6.03g | Carbs: 60.09g.
Breakfast: Chá (Infusão), Água, Club Social Original. Snacks/Other: Banana-Maçã, Nestlé Bombom Alpino, Água, Água, Trident Trident Menta, Predilecta Milho em Conserva, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. more...
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Losing 3.5 kg a Week
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Francisca Germano dos Santos's Weight History
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