Weigh In record (no journal entry) for 09 March 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 101.69g | Prot: 112.07g | Carbs: 170.87g.
Breakfast: KIRIN 無糖紅茶, 全家 芋頭麻糬麵包, 香蕉, 全聯 聖女小蕃茄, Costco 義式雞胸, 水煮蛋, 萵苣, 花椰菜, 蘋果, 全脂牛奶, 全脂牛奶, 亞尼克 生乳捲. Dinner: 小黃瓜, 泡菜, 毛豆, Costco 義式雞胸, 水煮蛋, 櫛瓜, 煮熟的綠色椰菜, 卜蜂 唐揚炸雞. Snacks/Other: 台灣比菲多 質立希臘式優格(無糖), 豆花, 紅豆, 鮮棗, 聯華食品 可樂果(原味). more...
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299 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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我一定要成功 加油's Weight History
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