Weigh In record (no journal entry) for 05 March 2021
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56.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.49g | Prot: 100.93g | Carbs: 114.78g.
Breakfast: 喜年來 蔬菜薄餅, 義美 原味蛋捲 (30g), 咖啡. Lunch: Now Foods 赤藻糖醇, 麥片, 義美 涓豆腐, 雞蛋（整個）, 香蕉, 分離乳清蛋白. Dinner: 馬鈴薯, Kirkland 牛梅花肉片, 鮭魚, 義美 鮮嫩豆腐, 鹹鴨蛋, 地瓜葉, 大陸妹, 豬里肌. Snacks/Other: 水梨. more...
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Gaining 2.8 kg a Week
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Daisy at FS's Weight History
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