Weigh In record (no journal entry) for 08 March 2021
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.15g | Prot: 99.96g | Carbs: 115.22g.
Breakfast: 喜年來 蔬菜薄餅, 咖啡. Lunch: 小黃瓜, 愛上新鮮 藜麥毛豆, 洋蔥, 紅蘿蔔, 甜椒, 中華 板豆腐, 雞蛋（整個）, 豬里肌, 生菜. Dinner: 統一 無加糖高纖豆漿, Myprotein 高蛋白格蘭諾拉麥片(巧克力焦糖), 葡萄王 纖益薑黃複方膠囊, 有機純黑芝麻粉, 分離乳清蛋白, 健康益生菌. Snacks/Other: Costco 科克蘭無調味綜合堅果, 水煎包, 芭樂, Nisoro BCAA支鏈胺基酸（香橙）. more...
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Gaining 2.1 kg a Week
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Daisy at FS's Weight History
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