Weigh In record (no journal entry) for 06 March 2021
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159.2 kg
Lost so far: 15.7 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.38g | Prot: 68.92g | Carbs: 199.66g.
Breakfast: Ceratti Mortadela, Pão Francês. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Pimentão Vermelho, Coentro, Tomates, Camarão Fervido ou Cozido no Vapor, Chuchu Cozido. Dinner: Linea Xilitol , Maracujá, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Morangos, Banana Nanica, Coco, Laranja Pêra. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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