Weigh In record (no journal entry) for 08 March 2021
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158.9 kg
Lost so far: 16 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.55g | Prot: 92.80g | Carbs: 128.63g.
Breakfast: Ceratti Mortadela, Tirolez Mussarela Light, Wickbold Pão de Forma 100% Integral. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Fígado de Galinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Cebola Roxa, Tomates, Azeite de Oliva. Dinner: Morangos, Italac Leite Semidesnatado, Quaker Aveia em Flocos, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Oba Coco Fresco em Lasca, Brasil Frutt Castanha de Caju Torrada e Salgada, Café. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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