Weigh In record (no journal entry) for 09 March 2021
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71.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 69.80g | Prot: 82.10g | Carbs: 175.42g.
Lunch: 7-11 大熱拿, 三明治. Dinner: 7-11 中熱拿, 全家 半熟起司塔, 炒青菜, 全家 五穀飯, 頂好 豬絞肉, 水煮蛋. Snacks/Other: 義美 豆沙包子, 全聯 茼蒿. more...
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Losing 0.7 kg a Week
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 Comments
08 Mar 21 by member: 尼歐NEO
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08 Mar 21 by member: 金黃色野小孩
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Neo午安！ 野小孩午安，終於下去了！但也有可能是誤差😂😂
08 Mar 21 by member: pop205
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08 Mar 21 by member: 飆速宅男
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09 Mar 21 by member: pop205
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