Weigh In record (no journal entry) for 09 March 2021
|
92.6 kg
Lost so far: 2.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 54.12g | Prot: 60.15g | Carbs: 75.55g.
Lunch: Dada Ayam, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|