Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 63.31g | Prot: 104.04g | Carbs: 105.75g.
Breakfast: 라이틀리 곤약즉석밥 현미퀴노아, 맛있닭 스팀 닭가슴살 마늘맛, 토마토. Lunch: 풀무원 감자샐러드, 퀴노아, 버섯구이, 야채구이, 목살구이. Dinner: 베노프 20바 흑임자, 방울 토마토. more...
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Losing 4.9 kg a Week
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