Weigh In record (no journal entry) for 09 March 2021
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.52g | Prot: 87.74g | Carbs: 130.87g.
Breakfast: 蛋黃酥, Myprotein 乳清蛋白(柔滑巧克力). Lunch: 水煮蛋. Dinner: 釋迦, 炸雞腿（無粉漿，吃皮）, 壽桃. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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