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omeysandra
Journal
09 Mar 21
omeysandra's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
57.8 kg
Lost so far:
5.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
721 kcal
Fat: 24.94g | Prot: 66.80g | Carbs: 57.59g.
Breakfast:
Cimory Cimory Squeeze Yogurt Aloe Vera, East Bali Cashews Granola Chocolate Vanilla, Apel.
Lunch:
Selada, Nasi Merah, Dada Ayam.
Dinner:
Susu Almond Manis, Dada Ayam, Tart.
Snacks/Other:
Roti.
more...
1560 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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omeysandra's Weight History
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