huienc's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

61.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

2111 kcal

Fat: 110.43g | Prot: 90.95g | Carbs: 196.80g. Lunch: 蔥蛋, 富統煙燻雞胸肉, 燒鴨, 白飯, 櫛瓜. Dinner: Costco 有機冷壓初榨橄欖油, Costco 烤大雞腿, 意大利麵, 櫛瓜. Snacks/Other: 8more 冰糖蓮子銀耳湯, 棗子. more...

2293 kcal

Exercise: nike 流動基礎瑜珈 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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huienc's Journal, 09 Mar 21

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