Weigh In record (no journal entry) for 09 March 2021
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62 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.53g | Prot: 85.61g | Carbs: 118.02g.
Breakfast: 咖啡, 煎雞蛋, 路易莎 全麥鮪魚三明治. Lunch: 皮蛋豆腐, 全聯 檸檬奇亞籽愛玉, 炒香姑, 蠶豆, 炒青菜, 炒茄子, 豆干. Dinner: 7-11 舒迷雞胸肉, 番薯/地瓜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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1624 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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