Weigh In record (no journal entry) for 09 March 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 36.27g | Prot: 74.61g | Carbs: 67.29g.
Breakfast: 橘子, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 馬鈴薯, 高麗菜, 小白菜, Costco 烤大雞腿, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Losing 2.8 kg a Week
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