Weigh In record (no journal entry) for 09 March 2021
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.54g | Prot: 68.28g | Carbs: 156.54g.
Breakfast: 호두, 식빵, 바나나, 한살림 연두부. Lunch: 배추, 수육, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 정관장 에브리타임, 방울 토마토. more...
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Losing 3.5 kg a Week
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