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turunnya dikit dikit tapi pasti wkwkwk, kirain bakalan naik timbangan karna minggu minggu ini surplus.
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.76g | Prot: 67.94g | Carbs: 189.08g.
Breakfast: Ayam Madu Sosis, Tahu, Bawang Bombay, Sawi Hijau, Bakso Ikan, Telur Rebus, Quaker Oat. Lunch: Tricks Asian BBQ Baked Crisps, Donat Dilapisi Coklat, Es Kopi dengan Susu. Dinner: Labu, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Hati Ayam, Ayam Madu Sosis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Rebus. Snacks/Other: Nutrijell Jelly Powder, Nutrijell Jelly Powder, Gula Pasir, Semangka. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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