Weigh In record (no journal entry) for 09 March 2021
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.11g | Prot: 46.97g | Carbs: 150.20g.
Breakfast: 호두, 두유 (칼슘 강화), 두유, 그래놀라 시리얼, LG생활건강 프로바이오틱스. Lunch: 스파게티. more...
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Losing 2.1 kg a Week
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