Weigh In record (no journal entry) for 08 March 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 89.22g | Prot: 89.76g | Carbs: 171.18g.
Lunch: Estrogonofe de Frango, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Branco, Ovo, Seven Boys Pão Integral com Castanha e Nozes. Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Biscoito de Polvilho, Pão Doce, Nutella B-Ready. more...
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1087 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 21.7 kg a Week
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aguiar.paula89's Weight History
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